Forest Mindfulness in Tacoma Parks

Learn to slow down and experience the forest in a new way. Led by Certified Forest Therapist Julie Hepp, this program is designed to take participants slowly and intentionally through nature. The Guide gives a series of place-based invitations to connect to your senses, to yourself, and to others.

Through the place-based invitations, the participants interact in 20-30 minute increments of reflective and imaginative interaction in order to gain a deeper appreciation of the many living and non-living things in Point Defiance through moving slowly, and mindfully through the trails.

Participants should dress for the weather, and bring snacks and water for this 3-hr outdoor program. Ages 10+

Location: Meet at Fort Nisqually Picnic Shelter parking lot.
Time: 10 am-1 pm
Fee: $30 per person

Register Here Now!